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We want to easily stop smoking cigarettes. That is what you want to do. Isn’t it?

The truth is that there are certain things that we should not do if we want to find it less difficult to abandon smoking completely. It is very important that we take note of these things. Once we get them out of the way, our minds will undoubtedly be clear as to what doesn’t work.

Don’t use any type of medication

It is extremely surprising that some people have come with the idea that some type of meditation like hypnosis can help us quit the use of cigarettes. This idea is very wrong. Meditation won’t help us to give up. Quite a number of people have claimed that it worked for them nonetheless it is still not your best option to use.

If we consider the percentage of smokers who have managed to succeed using meditation techniques we shall find that it is not worth it. Research implies that only about 10% of people who use meditation (particularly hypnosis) end up finally quitting. Whereas, we have techniques where about 96% of these who use it find yourself smoking and never get back to it again.

Forget about the idea of e-cigarettes

Some people are really desperate to quit. Within their desperation, they go ahead to utilize the idea of e-cigarettes. Believe me, using this idea is certainly going over the board, big time. The complete idea is having some kind of fancy electronic cigarette at your fingertips so that even if we put them in the mouth to smoke, we will not be taking in nicotine into the body. Actually the cigarette does not contain anything in it. It really is just something that is fancy. This does not really solve the primary problem. Does it?

Nicotine replacement therapy won’t work

Most of us have gotten discouraged by the type of results บุหรี่ไฟฟ้า that people get from using nicotine replacement therapy products. Many have conceived this therapy in an effort to easily quit smoking cigarettes. Nonetheless it is not. What we have to realize is that we are not dependent on smoking because we crave nicotine. We crave the cigarettes and not the nicotine. That is simple the reason why this therapy is of a poor success rate.

Ay Samuel is a practitioner who helps smokers to quit using cigarettes with a much easier and effective technique. Visit his easily stop smoking cigarettes blog for a smoke free life.

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